Things We Like

*Most of the items listed here are amazon affiliate links, if you choose to purchase through the link your price is not affected but I get a small commission. Thank you for supporting my practice through your purchases.

 
 

Kinesiotape

If you’re not ready to fully commit to the bulk roll. Start here. Although, Kinesiotape says they use the same adhesive on all the tapes, the beige color seems to be more compatible with sensitive skin in my experience. (Black seems to stick the best, so if you have trouble with the tape coming off too soon, then try black.)

 

Kinesiotape Bulk Roll

If you know you love it, just get this roll. You’ll go through it. More in the beginning while you’re in the self application learning curve. Again, start with the beige or white (or red) roll if you have sensitive skin. If it seems like the tape is having trouble sticking, try the black roll (or blue), for what seems to be more adhesive.

 

Mini Trampoline

Mini trampoline for rebounding. Bounce gently for 15 minutes. Your feet shouldn’t leave the trampoline. Don’t get your heart rate up. With palms toward the ceiling you can slowly alternate between your right and left arm with a “raise the roof” motion.

 
 

Other Resources